Jillian Michaels made a major nutritional boo boo with this recent piece of hers: ”If You Want To Slim Down, Go Gluten-Free”.
“Only about one percent of the American population needs to be gluten-free because of an autoimmune disorder called celiac disease. Most people do not have to worry about gluten and should eat whole grains as part of a balanced diet.”
She makes the perennial mistake of the nutritionally ignorant: She equates wheat with gluten. As followers of the Wheat Belly message all understand, wheat does NOT equal gluten.